What should you eat before and after workout?
Before Workout
1 . Drink Water – Stay hydrated before starting your workout.
2 . Eat a Light Snack – Have a banana, oats, or a few nuts for energy.
3 . Warm Up – Spend 5–10 minutes warming up your body and muscles.
4 . Set Your Goal – Decide what you want to focus on during the workout.
5 . Wear Comfortable Gear – Choose comfortable clothes and proper workout shoes.
After Workout
1 . Rehydrate – Drink enough water to replace fluids lost during exercise.
2 . Eat Protein – Have a protein-rich meal or snack to support muscle recovery.
3 . Replenish Energy – Include healthy carbohydrates like fruits, oats, or rice.
4 . Stretch & Cool Down – Spend a few minutes stretching to relax your muscles.5 . Get Enough Rest – Good sleep and recovery help your body repair and grow stronger.
