Loss weight
Brisk Walking – Easy cardio that helps burn calories.
Jogging – Improves stamina and supports calorie burning
.Cycling – Great for cardio and lower-body fitness.
Jump Rope – A high-energy exercise for full-body conditioning.
Mountain Climbers – Works the core while raising your heart rate.
Burpees – Combines strength and cardio in one exercise.
Jumping Jacks – Simple exercise to increase heart rate.
Squats – Strengthens the legs and glutes while engaging large muscle groups
.Lunges – Improves leg strength, balance, and overall fitness.
Stair Climbing – Builds lower-body strength and provides an effective cardio workout.
