How to Create a simple weekly workout?
1 . Monday – Chest & Triceps: Push-ups, bench press, and tricep exercises.
2 . Tuesday – Back & Biceps: Lat pulldowns, rows, and bicep curls.
3 . Wednesday – Cardio: 20–30 minutes of walking, cycling, or jogging.
4 . Thursday – Legs: Squats, lunges, leg press, and calf raises.
5 . Friday – Shoulders: Shoulder press, lateral raises, and front raises.
6 . Saturday – Full Body: Combine simple exercises for the whole body.
7 . Sunday – Rest: Give your muscles time to recover and rebuild..
